CORE YOGA FRESH POND FULL
A full retail boutique will showcase men’s and women’s activewear, as well as a variety of accessories to meet yoga and lifestyle needs. In addition to classes, the Fresh Pond yoga studio will offer Yoga Teacher Training, as well as Lifestyle Programs, such as boot camps and wellness cleanses to provide students with cross-training opportunities.Īt over 10,000 square feet, the Fresh Pond Studio is CorePower Yoga’s largest studio with four spacious yoga rooms, a range of amenities including luxurious changing rooms, showers and private lockers. This marks the 82nd studio opening nationwide for CorePower Yoga and third studio opening on the East Coast in the last eight months.Ĭonveniently located in the Fresh Pond Mall at 170R Alewife Brook Parkway, the Fresh Pond Studio will offer a variety of yoga class styles for all levels, including CorePower Yoga’s dynamic heated Power Yoga in beginner to advanced formats, Yoga Sculpt and Hot Power Fusion. Seek to improve, don’t stop, and let Gaiam and our products support you along the way.Fresh Pond Studio Offers Beginner to Advanced Yoga Classes and Teacher Certificationĭenver-based yoga company CorePower Yoga, a brand with a commitment to making yoga accessible to all, will open its first studio in Massachusetts on Friday, July 26th in Cambridge. Whether you climb a mountain, meditate, run, or practice yoga, wellness is a journey.
Meditation lowers blood pressure and increases circulation, decreases anxiety, improves well-being, and provides relaxation to the mind and body. There are numerous benefits that meditation has on the body and nervous system. It requires dedication, but some studies say only ten minutes a day are required to see benefits of meditation. Much like wellness in general, meditation is a journey and is considered a cumulative practice. Meditation is the practice of training the mind and has many existing techniques, the most common being concentration and mindfulness meditation. The physical aspect of wellness plays a key role, but your mental wellness is not to be overlooked, as our minds are the core of everything we do. Let’s take a ninety degree turn from active sitting to meditation. Once you feel the benefits of active sitting, you’ll feel good about spending those hours at your desk, start on the path to a healthier lifestyle, and most importantly say goodbye to that sore lower back and awful posture. Benefits include improved focus, stress relief, enhances circulation, reduces muscle pain and tension, among many other things. These chairs provide ergonomic support and will help you improve your posture as well as see the other benefits of active sitting. Or, do we? Sure, spending eight hours at your desk isn’t up for debate, but what if you could change how you sit at work and improve your wellness day by day? Gaiaim has a variety of active sitting products, like balance ball chairs to increase your activity during the day. Throughout our day, we spend about 21 hours being sedentary, and most days we have no control over being inactive for so long. What happened to that phrase “sit still” we all have engrained in our minds and often reminding those rowdy kid who won’t sit still? It may sound a bit contradictory, but the benefits of active sitting are no joke. Set your goal, push yourself, and move through your day with a sense of peace. Yoga combines physical fitness with mental endurance, while improvement is set at your own pace. Nothing wrong with saving a little money and sweating it out in your living room. You can also practice yoga in the comfort of your own home. It can be practiced in a group fitness setting, with the support of those around you. Yoga encourages overall health and wellness. Wellness is different for everyone, but for over 25 years, Gaiam has made your well-being our mission by focusing our efforts on yoga, fitness, meditation, and active sitting. How do you define wellness? Maybe you define it by how physically fit you are, how mentally strong you are, or maybe it is a measure of your positive emotions. For over 25 years, Gaiam is the #1 innovator of premium yoga mats, yoga props, yoga clothing, and yoga accessories, inspiring fitness and yoga DVDs.
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